Apr 16, 2022
The theme of this practice is Hasta Bandha (hand lock). Recorded live at All Y'All Yoga in Tampa, FL.
Apr 16, 2022
The theme of this practice is Neutral Pelvis and there were several interruptions by the AC repairman. Lots of background noise and UPS beeping during "Grounding". Apologies. Recorded live at All Y'All Yoga in Tampa, FL.
Apr 16, 2022
The theme of this practice is Learn To Listen To Silence from Melody Beattie's Journey To The Heart. Recorded live at All Y'All Yoga in Tampa, FL.
Apr 16, 2022
The theme of this practice is Take Up Space. The first Sun Salutation got cut off (I forgot to start recording) so the class begins at "Low Plank" Sorry! Recorded live at All Y'All Yoga in Tampa, FL.
Apr 16, 2022
The theme of this practice is "Don't Let Emotions Manage You" taken from In Case Nobody Told You by Emily Maroutian. Recorded live at All Y'All Yoga in Tampa, FL.