Jul 29, 2023
The theme of this practice was taken from a quote by Glennon Doyle. "I've seen what happens out in the wolrd and inside our relationships when women stay numb, obedient, quiet and small. Selfless women make for an efficient society but not a beautiful, true or just one. When women lose themselves, the world loses...
Jul 25, 2023
The theme of this practice was taken from Melody Beattie's Journey to the Heart - "Joy is the way" and the physical focus was on sthira/sukha. Recorded live at All Y'All Yoga in Tampa, FL.
Sthira is Sanskrit word for the ability to “hold steady” in an asana, to hold body, energy, and mind in balance for an...
Jul 24, 2023
Thi sis a 45 minute starlight express class with royalty free music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.
Jul 24, 2023
The theme of this class was taken from Melody Beattie's Journey To The Heart "Take a trip." Recorded live at All Y'All Yoga in Tampa, FL.
Jul 24, 2023
The theme of this practice was taken from Melody Beattie's Journey To The Heart. Put yourself on equal ground (power). Recorded live at All Y'All Yoga in Tampa, FL.