Sep 16, 2023
The theme of this practice was taken from Melody Beattie's Journey to the Heart: Let the magic begin. Physical focus - feet on 12 o'clock. Recorded live at All Y'All Yoga in Tampa, FL.
Sep 16, 2023
This is a 45 minute starlight express with new copyright free jamz. Recorded live at All Y'All Yoga in Tampa, FL.
Sep 16, 2023
The theme of this practice was taken from Emily Maroutian's book Thirty - page 66 time is passing, put your attention on the here and now. The physical focus was drishti and this was a "block class". Recorded live at All Y'All Yoga in Tampa, FL.
Sep 16, 2023
The theme of this practice was taken from Melody Beattie's Journey to the Heart: Take Time To Be Pleased. Recorded live at All Y'All Yoga in Tampa, FL.
Sep 16, 2023
This was a birthday celebration practice! Recorded live at All Y'All Yoga in Tampa, FL.