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Baptiste Power Yoga with Jennifer Huber


Apr 7, 2018

What Are You Resisting Most?

Be open to the whole journey, all parts of it. Is there a feeling, a person, a thought, a project that you have been avoiding? Is there some part of your life that you’re refusing to deal with or open up to? Is there something you’re resisting, something that makes you stubbornly say no? Ignore the voice that says, This is how I decided it will be, so I will close off to that part; I will not consider it. That is the voice of resistance.
Be open to everything. Your most valuable lessons may
well come from the things you’re resisting most.

Excerpt From: Melody Beattie. “Journey to the Heart.”