Mar 26, 2025
Seated meditation
Pranayama (bumble bee breath/Bhramari Pranayama)
Progressive Muscle Relaxation
Deep Touch Pressure
Sound bath
Savasana in silence
Recorded live at Heights Yoga Collective in Tampa, FL.
The supporting documentation I've gathered for this course is kept in this Dropbox...
Mar 18, 2025
Seated meditation
Pranayama (bumble bee breath/Bhramari Pranayama)
Progressive Muscle Relaxation
Deep Touch Pressure
Sound bath
Savasana in silence
Recorded live at Heights Yoga Collective in Tampa, FL.
The supporting documentation I've gathered for this course is kept in this Dropbox...
Mar 18, 2025
Physical focus: ujjayi breath. Recorded live at Heights Yoga Collective in Tampa, FL.