Nov 15, 2022
The theme of this practice was taken from Melody Beattie's Journey To The Heart - "Find your center." The physical focus was centerline and the practice utilizes a block in most poses to create the hugging into centerline. Recorded live at All Y'All Yoga in Tampa, FL.
Nov 15, 2022
The theme of this practice was taken from Melody Beattie's Journey To The Heart - "Create your destiny from your heart." Recorded live at All Y'All Yoga in Tampa, FL.
Nov 15, 2022
The theme of this practice was taken from Melody Beattie's Journey To The Heart - "You are being led." Recorded live at All Y'All Yoga in Tampa, FL.
Nov 15, 2022
The theme of this practice was taken from Melody Beattie's Journey To The Heart - "Wash Old Pain Away." Recorded live at All Y'All Yoga in Tampa, FL.
Nov 15, 2022
This is a 45 minute Starlight Express flow with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL.