May 25, 2022
The them of this practice is resistance. Recorded live at All Y'All Yoga in Tampa, FL.
May 21, 2022
The theme of this class was taken from Melody Beattie's book Journey Into The Heart for 5/21: Listen for the music. Recorded live at All Y'All Yoga in Tampa, FL.
The spotify playlist is here (but it is shorter than I wanted it to be, so it will be edited in the future to actually be for a 75 minute class :D)
May 21, 2022
The theme of this class was taken from Emily Maroutian's book titled THIRTY. Value your time, energy and love. Recorded live at All Y'All Yoga in Tampa, FL.
May 18, 2022
The theme of this class was taken from Melody Beattie's Journey Into The Heart for May 18th. Love All Of Yourself. Recorded live at All Y'All Yoga in Tampa, FL.
May 17, 2022
The theme of this slow and gentle flow is that your breath is the practice. Recorded live at All Y'All Yoga in Tampa, FL.