The theme of this practice was taken from Melody Beattie's
Journey To The Heart - Stop Punishing Yourself With Fear. Recorded
live at All Y'All Yoga in Tampa, FL.
About the Podcast
Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. For more information about Jennifer please visit www.jentechyoga.com