The theme of this practice is a Ukrainian proverb that goes
"If you chase two hares at the same time, you will catch
neither of them." The physical focus of the class is your
gaze/drishti. Recorded live at All Y'All Yoga in Tampa, FL.
About the Podcast
Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. For more information about Jennifer please visit www.jentechyoga.com