Jan 23, 2019
Flourish: A Visionary New Understanding of Happiness and
Well-being by Martin E.P. Seligman
"A compelling view of a positive human future, for individuals, corporations, and nations, brilliantly told." -- Tony Hsieh author of "Delivering Happiness" and CEO of Zappos.com, Inc.
A Seven Date Yoga Book Study!
1. What is Well Being?
2. Creating Your Happiness - Positive Psychology Exercises That Work
3. The Dirty Little Secret of Drugs and Therapy
4. Teaching Well-Being: The Magic of MAPP
5. GRIT, Character and Achievement: A New Theory of Intelligence
6. Positive Physical Health: The Biology of Optimism
7. The Politics and Economics of Well-Being
Two copies of Flourish will be raffled off. Each class you attend gets you an entry to win a copy of the book we're working from! Raffle will be held on 1/27 Must be present to win!
Each date we'll delve deeper into the components of this book as we move through asana.
Class recorded at Jai Dee Yoga in Tampa, FL.