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Power Yoga with Jennifer Huber

Jan 9, 2019

Flourish: A Visionary New Understanding of Happiness and Well-being by Martin E.P. Seligman

"A compelling view of a positive human future, for individuals, corporations, and nations, brilliantly told." -- Tony Hsieh author of "Delivering Happiness" and CEO of, Inc.

A Seven Date Yoga Book Study!

1. What is Well Being?
2. Creating Your Happiness - Positive Psychology Exercises That Work
3. The Dirty Little Secret of Drugs and Therapy
4. Teaching Well-Being: The Magic of MAPP
5. GRIT, Character and Achievement: A New Theory of Intelligence
6. Positive Physical Health: The Biology of Optimism
7. The Politics and Economics of Well-Being

Two copies of Flourish will be raffled off. Each class you attend gets you an entry to win a copy of the book we're working from! Raffle will be held on 1/27 Must be present to win!

Each date we'll delve deeper into the components of this book as we move through asana.

Class recorded at Jai Dee Yoga in Tampa, FL.