Jul 31, 2024
This is a 90-minute practice with a focus on the pelvis, hips, and hamstrings. Recorded live at Back To The Elements Retreat Roxbury, NY
https://yogalee.love/retreats/
Jul 31, 2024
This is a 90 minute water practice with a focus on the pelvis, hips and hamstrings. Recommendation for four blocks and a long strap for this slow hip focused class. Recorded live at Back To The Elements Retreat Roxbury, NY
https://yogalee.love/retreats/
Jul 31, 2024
This is a 30 minute grounding practice with a focus on the feet. Recorded live at Back To The Elements Retreat Roxbury, NY
https://yogalee.love/retreats/
Jul 23, 2024
The focus of this class was a slow UJJAYI breath, listening for the space in-between the inhale and the exhale. Recorded live at Jai Dee Yoga in Tampa, FL.