Jun 30, 2024
This class was recorded live in the Biergarten at c.1949 in Tampa Florida. The theme of the class, was keep it simple, be with what is and the focus was on your feet.
My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be...
Jun 25, 2024
I had the extreme pleasure of putting the mic on Lee this last weekend as she led asana at c.1949 (an outdoor beer garden in our neighborhood). Many displaced yogis were there ❤️ Lee led and I provided hands-on assists. It was a beautiful day and a beautiful practice about fire and the summer solstice of...
Jun 17, 2024
The theme of this practice was taken from Melody Beattie's Journey to the Heart: "It's Ok To Not Know". This will be my last class for a while. I don't know what's next. This class was a special dedication to my friend and yogi Jennifer S. who is currently climbing Mount Kilimanjaro. Big love and big power to her in her...
Jun 17, 2024
This was the last starlight express class with music by Chad Crouch.
My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and...
Jun 17, 2024
The theme of this practice was taken from Melody Beattie's Journey to the Heart: "Enjoy Summer".
My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be...