This class was recorded at
Jai Dee Yoga in Tampa, FL. We are on a 7 week journey through the
chapters of Brene Brown's book "Braving The Wilderness"
About the Podcast
Jennifer is a certified Baptiste Yoga teacher, and these sessions are recorded from studio classes she teaches in Tampa, FL. These Baptiste Power Yoga flows are a perfect place for people to begin their yoga practice or to reconnect with their yoga roots. We'll move through a series of balancing and strength building poses, backbends and core work. Modifications are always available as well as intensifications (if that's in your practice).